Massage therapy refers to the use of physical manipulation to the delicate tissues of the body. This sort of manipulation has been used for thousands of years to alleviate muscular tension and restore mobility of tissue. Most massage techniques are typically applied with the hands, fingers, thumbs, elbows, shoulders, forearms, or some other device. The main aim of massage therapy is usually for the relief of pain or body strain.
There are lots of massage therapy treatments available to the public now. They range from traditional Swedish massage to deep tissue massage and even hot stone treatment. A massage therapist uses their hands or some other method to apply gentle pressure to different targeted muscles. This technique can be beneficial since it relaxes the muscles which in turn improves circulation.
Reflexology is another therapy that's used by massage therapists. Reflexology is based on the principle that "oneness" and "togetherness" exist on a sub-atomic level. A massage therapist applies pressure on these centers to alleviate pain or stress. By applying pressure to the reflex points, the pressure in the nervous system is relieved. By massaging the reflex points, the essential oils generated by the masseuse are absorbed into the muscles, improving the condition and reducing stress.
Reflexology consists of many practices.