Swedish massage is perhaps the most frequent type of therapeutic massage in the US. It includes the application of kneading, fingertips or elbows on the skin to control the deeper layers of muscles to improve physical and mental health. Active or passive movements of the legs or arms may also be part of the therapy. The advantages of Swedish massage include improved blood flow, psychological and emotional relaxation, lowered stress, reduced muscle strain, range of motion and mobility.
There are many different techniques used in Swedish massage. The five basic strokes used in this sort of massage are effleurage, friction, tapping or percussion. Effleurage and friction strokes work deep into the muscles. Tapping and percussion are usually applied to decrease soreness, inflammation and stiffness. All the above methods to relax and calm the body allowing the individual receiving the therapy to be more comfortable.
Many of the claims of Swedish massage can be compared to those of other forms of therapy including acupuncture. Acupuncture is based on the idea that the body contains energy and that by implementing certain specific pressure to those energy centers, the body is able to heal itself. Swedish massage uses similar techniques where effleurage and percussion are used to relax the muscles, releasing tension and allowing the muscles to relea