Health Benefits Of Swedish Massage

Health Benefits Of Swedish Massage

Swedish massage is a technique that uses smooth circular movements to work on the deeper layers of muscle. This leads to an increase in blood circulation and energy flow to the muscles, which enhances both flexibility and range of movement. It is also commonly used to relieve pressure and tension in the neck and back in addition to other areas of the body. You might wonder why it is named Swedish massage when there are so many kinds of massage which utilize different pressure points.

Swedish massage makes use of a set of short, medium, and long strokes to relieve muscle tension and promote the flow in the underlying tissues. Deep tissue massage can include long, stroking strokes like those of deep Swedish massage, but with the therapist applying the strokes even more forcefully. It's sometimes used to help treat injuries, sports injuries, and spasms. It's usually done with two hands, since the longer strokes are far more effective.

Along with the massage techniques themselves, Swedish massage treatment comes with a variety of essential oils. A number of these oils have been specially selected for their ability to penetrate the epidermis and are particularly helpful in relaxing and soothing the muscles and soft tissues. Some of these essential oils feature a pungent scent that helps to draw attention to the aromatherapy massage. Other