How Prenatal Massage Therapy Benefits Pregnant Girls

How Prenatal Massage Therapy Benefits Pregnant Girls

The physical advantages of prenatal massage are numerous and include a wide spectrum of psychological, physical and mental benefits. Relieves strain on major weight-bearing muscles and joints. Helps in remedying a number of the typical physical discomforts often experienced during pregnancy: lower-back aches, headaches, leg pain, upper back pain, lower upper back pain, hip pain, arthritis, carpal tunnel, hip fractures, irritable bowel syndrome, constipation, bloating, gas, indigestion, and heartburn, urinary incontinence and hemorrhoids, etc..

Additionally, it relieves stress and tension from the significant muscle groups. This includes the muscles of the back, pelvis, arms, shoulders, and spine. The results of a study completed by Laura Gertson, MA, PT, and PT researched the effects of prenatal massage to the mothers' emotional and physical strain reaction to their teens. She discovered that the massaging of these significant muscles, which are utilized in everyday life, reduced the mothers' anxiety levels as measured by the cortisol response. Cortisol is a hormone produced by the mother that is linked to feelings of depression, guilt and anxiety.

The second key benefit of a prenatal massage therapy is its influence on the bonding process between mother and child. Touching and nurturing assists mothers-to-be bond with their babies. When a mom feels l