Massage therapy has become highly well known in the West as people have discovered it can enable them to relax and decrease stress. Massage therapy can be employed for rehab, pain management, and a number of other health difficulties. Shiatsu is a type of traditional Japanese bodywork based upon theories in traditional Oriental medicine including the idea of the Five Elements. Shiatsu comes from the Western massage modality known as an.
Shiatsu massage is not a complete body massage. It focuses only on certain pressure points that are included with the body's ability to heal. One focus of this area would be to release the energy that's pent up within the person's muscles and connective tissue. This energy can occasionally be built up because of a person's usual stressful pursuits. To release this power, ashiatsu stretches the tight muscles and tissues in the human body.
One of the shiatsu techniques is called"benda metu." This shiatsu method can be used when the customer is putting on his back with his legs bent and feet flat on the floor. The therapist uses one foot in front of the other while putting the other foot on top of his foot along with his toes flexed. He utilizes the heel of one foot on the benda metu and utilizes gentle pressure. The strain on the benda metu raises until the customer feels that a stretching sensation on his lower spine.<